The Elderly And Children Should Be Treated Differently From Adult

In addition, cold winter tonic; adjust your diet at the same time, cold tolerance of exercise should be conducted so as to enhance capacity to adapt. If ignoring the bodies own physiological cold tolerance, and rely exclusively on the food cold, excessive consumption of high-energy high-fat food and wine, etc. and processing center of gravity can cause disease.

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Winter temperatures, reduced sweating, easily lead to a variety of digestive juice secretion, it increased appetite, and elevated blood sugar is also one of the factors. Therefore, diabetic patients must keep in mind that diet is the basis for the treatment of diabetes. Diabetic patients should be under the guidance of a doctor, according to their scientific diet program developed to control the staple food, not eat dessert. Those who have hunger, increase non-staple food, such as soy products, dairy products, eat more fresh vegetables to meet the body needs.

Cold winter weather, the invasion of the body vulnerable to cold, normal life, pay attention to the body warm, the diet should be adjusted accordingly to respond to climate change, but different people's diets are different, to be treated differently:

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Elderly, children and physical weakness, chronic wasting disease in patients with poor physiological tolerance to cold, cold is a big threat to them, especially the need for high quality protein. Protein, fat and carbohydrates to keep a reasonable proportion of the three, the three should be separately accounted for 13% to 15%, 25% ~ 35%, 60% to 70% is appropriate. Normal body temperature of cold and the elderly should eat hot food such as ginger, lamb, dog, garlic, etc., should not eat green beans, pear, bitter gourd, wax gourd, water chestnuts, fungus and other cold or cool food; span of the elderly are the opposite. The elderly should pay attention to proper diet, eat 3 meals a day to eight full. Usually pay attention to eat milk, eggs, fish, and soy products and so on. Also, Eat less sugar, drink plenty of water.

Attention: in winter the Elderly and Children Should Be Treated Differently from Adults

Therefore, should adhere to the appropriate winter sports, such as tai chi, walking, playing, etc., so that can promote metabolism, accelerate blood circulation, enhance gastrointestinal absorption of nutrients, the real benefit to the purpose of food.