What Bad Habits Should Correct The in Summer For Your Health

Therefore, the climate and then heat, cool air ought also be a segment of a degree, we ought not nap in the room culling draught by the mouth, fans should no blow instantly above the high-end, but not merely spread a mat to slumber above the concrete ground. Application of a towel ahead working to bed cover paunch.

As people's alive criteria enhance, numerous people have installed air conditioning, but the use of air conditioning, the temperature should not be set also low, even create indoor and outdoor temperature distinction caused by "Air conditioning disease." For the elderly, the summer coil fan namely more healthful. Because the human body is controlled at the left and right head crossover, right-left brain dominant limb, the right brain dominance left leg, and roll fan to rotate left and right hands, so not only can subserve the fingers, wrist, elbow flexibility, double-limb discipline muscle strength, but also mushroom the flexibility of brain blood containers can depress the incidence of cerebrovascular disease.

Change the bad habits. Hot summer weather, some people like to enjoy the cool air to the navel of the night, even when sleeping on the appearance Tan Liang, or sleep in the fan, these are wrong living habits. As the saying goes: "Summer Night shelter, such for to lest the Arrow", Chinese medication, pathogenic wind can cause a diversity of diseases, injuries constantly inadvertently.

What Bad Habits Should Correct the in summer because Your Health?

Although the summer heat, afterward nightly the wind was cool, principally the walls, the passageway, the crossing next to the corridor of wind and a larger room. Porokeratosis peel in summer open vent, especially in sleep, the body resistance is more weak and vulnerable to aggression of pathogenic wind.

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Especially the elderly, children, productive women and physically weak person are vulnerable by air. Feelings apoplexy, there may be hot-cold, facial disability, mutual grief, sciatica, frozen elbow, abdominal ache, diarrhea and additional diseases.

Outdoor rest at night, "silk fan flutter fireflies light" encounter age friends, grandchildren approximately the knees, shaking fans reanimating, both physically and mentally cool, do not have some amusement.

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Besides, in summer night, there are many varieties of mosquito around you, while enjoying the cool night in the open air, attach to your skin, it is not agreeable that to find some ruddy and swollen lug boss on your face.

Clock health tells us that people Consol determined in the body of stuff and stamina reserves, and this substance and energy reserves, "winter cache summer expense," the law.